心理健康资源

1. Call the 员工援助计划 (EAP) 24/7 at 800-999-1077.
2. The EAP will ask for your name and other basic information, including why you are seeking counseling. They maintain the same confidentiality as licensed counselors and you can be brief. Let them know if you have counselor preferences such as gender or time of day they are available, and if you are willing to receive counseling via telehealth. Telehealth can widen the availability of counselors because they don't have to be local.
3. The EAP will provide you with the name and number of at least one counselor, 以及一个简短的帐单代码. Either you or the EAP will provide that code to the counselor so that you won’t be charged for your sessions.
4. Call the referral(s) and schedule an appointment. Sometimes the counselor’s schedule is full and they aren’t taking clients. If so, call the EAP again and get more referrals.
5. At your first appointment with your counselor, 提供来自EAP的代码, if the EAP did not already provide it to them directly. Billing will happen automatically between the EAP and your counselor; you will not be charged or need to handle any paperwork.
6. If you want to continue past eight sessions, you may use your insurance and be charged. You can talk with your counselor about their fee structure.

UI的思想 is a resource program that introduces students, faculty and staff to mindfulness best practices and teachings them how to practice mindfulness in their daily lives. Join for a weekly drop-in mediation group and explore a variety of resources for mindfulness practice. 杰米·德里克领衔, 有执照的心理学家, certified mindfulness teacher and associate clinical professor in the Department of Psychology and Communication. 访问UI思维 网站 or 脸谱网页面.

Are you struggling with a university-related issue? The Ombuds Office provides a confidential, 公正的, informal and independent place to discuss university-related concerns, 访问信息, 明确政策和程序, discuss response options and get problem-solving assistance. 访问Ombuds网站.